Nicoya Peninsula · Costa Rica
Santa Teresa
Wild surf and bohemian energy
About Santa Teresa
Santa Teresa has transformed from a remote fishing village into one of Costa Rica's most fashionable beach destinations, drawing surfers, yogis, and food lovers from around the world. The main road runs parallel to the beach, lined with surf shops, restaurants, and boutique hotels tucked into the jungle.
The surf at Playa Santa Teresa and Playa Carmen is powerful and consistent — best suited to intermediate and advanced surfers, though lessons are available. Cabo Blanco Absolute Nature Reserve, at the very tip of the peninsula, protects primary forest and offers excellent hiking and wildlife watching.
Highlights
- Playa Santa Teresa & Playa Carmen (surf)
- Cabo Blanco Absolute Nature Reserve
- Yoga & wellness retreats
- Vibrant restaurant & cafe scene
- Playa Hermosa (quieter, nearby)
- Sunset views from the beach
Experiences in Santa Teresa
Getting there & around
Santa Teresa is reached by road from San Jose via the Puntarenas ferry (about 5.5 hours total) or by small plane to the local airstrip (35 minutes). Shared shuttles connect Santa Teresa to Montezuma, Jaco, and San Jose.
View transport optionsHow long to stay
4–6 nights suits Santa Teresa. The surf, food scene, and surrounding nature fill a week easily. Day trips to Cabo Blanco and Montezuma add variety without needing to move accommodation.
Best season
The dry season (December–April) brings consistent surf and sunshine. The green season (May–November) offers bigger, more powerful waves for experienced surfers and a quieter, more local atmosphere. The road from Cobano can be rough in the wet season.
Combine with
Santa Teresa and Montezuma are 45 minutes apart — easy to combine for a Nicoya tip experience. Nosara is 3 hours north. The ferry from Paquera connects to Puntarenas (1.5 hrs) for onward travel to Manuel Antonio or San Jose.
Travel tips
- The surf at Santa Teresa is best for intermediate to advanced surfers — beginners should take lessons.
- Rent a quad or motorbike to explore the beach road and nearby spots.
- Cabo Blanco Nature Reserve is closed on Mondays and Tuesdays.
- The food scene is excellent — Santa Teresa has some of the best restaurants on the Nicoya Peninsula.
- Book accommodation well in advance for December–April and Semana Santa.
Tips by traveler type
Surfers
Playa Carmen is the most consistent break and good for all levels. Playa Santa Teresa has more powerful waves for intermediate/advanced surfers. Avoid surfing alone at dawn or dusk.
Foodies
Santa Teresa has some of the best restaurants in Costa Rica — from beachfront ceviche to wood-fired pizza and farm-to-table tasting menus. Reserve ahead for popular spots.
Wellness travelers
Yoga studios, sound healing, and holistic wellness centers are scattered along the main road. Many offer drop-in classes — no advance booking needed.
Frequently asked questions
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